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The Power Of Sleep Ahhh…the joy of a good night’s rest or nap. If only we could all get quality rest regularly, then the world would truly be a better place. I know it sounds cliché, but it is true! Short-term sleep deprivation can affect judgment, mood, ability to learn and...

So far we’ve discussed how to combat stress and inflammation with  Cherry Juice Concentrate and Omega 3s. This month we will focus on Magnesium, the most critical mineral for coping with stress.

We’ve all heard about Omega 3 and 6 are powerful anti-oxidants. But so you really understand what the means? What about when you go to the drug store, how do you know which product to buy? Well, let me explain.

Stress is an over abundant natural resource many of us would rather to live without. Ulcers, mood swings, or headaches are some of the obvious consequences of stress. But what is not so obvious is the physical changes and physiologic warfare going on inside of your body everyday...

Welcome to our new website and blog series! This blog series will serve as health information resource. Our goal is to make you an educated consumer and equip you to be a private investigator of your own body. Whenever possible we will present both scientific and antidotal...